RUN!
November 21, 20097×100m sprints
Four of these at :17, interspersed with three at :18. Didn’t commit the tenths and hundredths to memory, as any world records couldn’t have been corroborated.
Threw in some handstand holds on dumbbells, and about 12 HSPUs, with the equivalent of about two abmats. Not very many, but I’m still new to even being able to do them.
Nice work on the sprints. How’s the recovery?
Well I don’t have a broken wrist, which is good. Also had an MRI and I’ve got to wait until next week to see the doc and have her look at it. Got the images on CD, can’t quite make a lot of sense of them, even after Googling “MRI interpretation”. Who knew?
Or if you meant after the sprints, that’s taken some foam-rolling.