h1

Push jerks

November 6, 2009

5-5-3-3-1-1

95-115-115-115-130(f)-125(f)

Did not come to play on this one.  Frustrating workout.  Was feeling kind of weak from the get go and energy was sapped quickly for some reason.  I know that most of the problem is getting under the bar properly and not trying to mostly push press it up, and since my press is disproportionally weak to other lifts, I’m really not doing myself any favors.  When I try this again fresh, I need to make a point to be aggressive in getting the bar moving.  B-E aggressive.  B-E, A-G-G, R-E-S-S-I-V-E.  Had this point drilled home to me towards the end of the sets, but my upper body was pudding-like at that point.

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